Amount of Tocotrienol, alpha in Beans, navy, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

In 100 g (Grams) of Beans, navy, mature seeds, cooked, boiled, with salt there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Beans, navy, mature seeds, cooked, boiled, with salt.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Beans, navy, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, cooked, boiled, with salt are listed below.

Water 63.81 g 63.81%
Energy (calorie) 140 kcal
Energy (joule) 585 kJ
Protein 8.23 g 8.23%
Total lipid (fat) 0.62 g 0.62%
Ash 1.3 g 1.3%
Carbohydrate, by difference 26.05 g 26.05%
Fiber, total dietary 10.5 g 10.5%
Sugars, total 0.37 g 0.37%
Sucrose 0.37 g 0.37%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 15.4 g 15.4%
Calcium, Ca 69 mg 0.07%
Iron, Fe 2.36 mg
Magnesium, Mg 53 mg 0.05%
Phosphorus, P 144 mg 0.14%

Nutrients in Beans, navy, mature seeds, cooked, boiled, with salt